I've noticed that sodium tends to be a big trigger for me, so I try to look for recipes that use spice alternatives to salt and seasonings. Here's a couple that I like:
Roasted Honey Chicken
Salt-Free Chocolate Chip Cookies (yum!)
Salt-Free All-Purpose Seasoning
I also love a good mozzarella / tomato salad with balsamic or olive oil dressing, but you have to take it easy on the mozz.
Of course, not everything can be trigger-free, but for me, lowering my salt and sodium intake is a good place to start.
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June, Migraine and Headache Awareness Month, is dedicated to Unmasking the Mystery of Chronic Headache Disorders. The Migraine and Headache Awareness Month Blog Challenge is issued by FightingHeadacheDisorders.com.
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