I remember having major issues with migraines and exercise when I was younger. Since I was in middle school and high school gym classes, I was kind of forced to do what everyone else was doing, and it didn't always turn out well for me.
So I stopped all exercise once I graduated (and paid for it). Fortunately, I've been able to get back into a small routine of sorts, since I've learned not all exercise requires major exertion. Mostly, I just do a lot of walking, and exercises like squats and simple crunches when I feel like toning some. I'd like to try running again, but I don't know that I'll ever be brave enough to let it happen.
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June, Migraine and Headache Awareness Month, is dedicated to Unmasking the Mystery of Chronic Headache Disorders. The Migraine and Headache Awareness Month Blog Challenge is issued by FightingHeadacheDisorders.com.
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