http://www.webmd.com/balance/features/morning-mood-boosters
Here's a highlight of the ideas in the article I like the most:
1. Eat a Well-Balanced Meal
This is something my boyfriend and I have been trying to work on recently - not only as a good morning boost, but also in an attempt to lose weight. And I think it's working, at least as a booster. Now I look forward to getting up and making / eating breakfast every morning, and it helps kick those annoying a.m. headaches when I have them.
2. Focus on Feeling Good
I hadn't thought about this one before, and it's something I could really stand to work on. This doesn't have to just take place in the morning, either. When someone / thing ticks me off, I need to focus on relaxing and breathing properly to keep the blood flowing the right way, and I think the whole world would be a better place if everyone worked on this.
3. Get Some Fresh Air
I can't wait for Spring, since going outside won't be so painful. I'd really like to start going on morning walks / jobs, but it's hard to motivate oneself to willingly go out in 20 degree weather. I also can't wait to garden again :)
4. Our Cat (this is my own contribution)
Our cat is actually a big pain in the rear every morning - he jumped on my chest and stuck his face in mine at 6:00 this morning in an attempt to get me to feed him. But past that, he's a lot of fun to have around, and he always has a way of relaxing me and lifting my mood. I think everyone should have some kind of pet, be it cat, dog, bird, fish or whatever. I think having something to care for gives us a better sense of purpose and give us something to look forward to coming home / waking up to. \
Diezel :)
What are some things you do to make your mornings happier and lift your spirits?
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